Breathing Easier: Tips for Better Indoor Air Quality

If you are a health conscious individual, you know how important it is to have clean air to breathe. However, did you know that the air inside your home could be more polluted than the air outside? Poor indoor air quality can cause asthma, allergies, and other respiratory problems, which can lead to chronic illness. In this blog post, we will be sharing some tips on how to improve indoor air quality so that you can breathe easier at home.

1. Regularly clean your home

Dust, dirt, and debris can accumulate in your home and contribute to poor indoor air quality. Regularly cleaning your home can help reduce the amount of dust and pollutants in the air. Some specific areas to focus on include carpets, bedding, and curtains. Vacuuming carpets and washing bedding and curtains can help reduce dust mites and allergens.

2. Open windows and doors

Opening windows and doors allow for natural ventilation and fresh air to come into your home. This not only helps to circulate air but also helps to remove indoor pollutants. Indoor air can be up to five times more polluted than outdoor air. Allowing fresh air to come in can help dilute the amount of pollutants in the air.

3. Use air purifiers

Air purifiers can be effective in removing pollutants from indoor air. They work by pulling in air and filtering it through a HEPA filter, which can trap very small particles such as dust and pet dander. Air purifiers are especially helpful for those with allergies or respiratory problems. Bear AC & Heating in Coldspring, TX offers solutions that will fit your needs!

4. Monitor humidity levels

High humidity can contribute to mold growth and make indoor air quality worse. Monitoring humidity levels can help to prevent mold growth and improve indoor air quality. Humidity levels should ideally be kept between 30-50%. If you are dealing with excess moisture in your home, a dehumidifier, like the ones offered at Bear AC & Heating, will help regulate humidity levels, and avoid lowering your air quality.

5. Use natural cleaning products

Many cleaning products contain harsh chemicals that can release volatile organic compounds (VOCs) into the air, causing poor indoor air quality. Switching to natural cleaning products can help reduce the amount of VOCs in the air. Use products that contain natural ingredients such as vinegar and rubbing alcohol.

Improving indoor air quality can make a significant impact on your health and wellbeing. By taking a few additional steps to your everyday routine, you can improve the quality of the air in your home. Breathing easier is just a few simple steps away! Contact Bear AC & Heating if you have any questions about your air quality, how to test it, and suggestions for bettering the air quality in your home. Call us today!